Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 92.2
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 6.0 mg
Potassium 127.6 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.3 g
Sugars 7.4 g
Protein 3.2 g
Vitamin A 0.5 %
Vitamin B-12 1.2 %
Vitamin B-6 7.9 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.3 %
Copper 9.7 %
Folate 4.7 %
Iron 7.4 %
Magnesium 13.6 %
Manganese 66.9 %
Niacin 2.2 %
Pantothenic Acid 5.1 %
Phosphorus 15.9 %
Riboflavin 5.6 %
Selenium 0.5 %
Thiamin 14.7 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast Muffins

View the full Healthy Breakfast Muffins Recipe & Instructions
Submitted by: SKRIEKLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Muffins

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

17 calories of Applesauce, unsweetened, (0.17 cup)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)


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