Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.1 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 637.5 mg |
| Sodium | 573.6 mg |
| Potassium | 1,357.0 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.2 g |
| Protein | 28.2 g |
| Vitamin A | 280.0 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 49.6 % |
| Vitamin C | 83.7 % |
| Vitamin D | 26.1 % |
| Vitamin E | 23.2 % |
| Calcium | 31.0 % |
| Copper | 29.4 % |
| Folate | 101.5 % |
| Iron | 77.2 % |
| Magnesium | 41.0 % |
| Manganese | 116.4 % |
| Niacin | 35.4 % |
| Pantothenic Acid | 29.4 % |
| Phosphorus | 50.4 % |
| Riboflavin | 89.0 % |
| Selenium | 73.0 % |
| Thiamin | 38.0 % |
| Zinc | 23.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Breakfast - Veggie Omelette and Oatmeal
View the full Healthy Breakfast - Veggie Omelette and Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Breakfast - Veggie Omelette and Oatmeal
216 calories of Egg, fresh, whole, raw, (3 large)
100 calories of Quaker Instant Oatmeal Original, prepared with water, (100 grams)
28 calories of Spinach, fresh, (12 leaf)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
13 calories of Salsa, (3 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Healthy Breakfast - Veggie Omelette and Oatmeal
216 calories of Egg, fresh, whole, raw, (3 large)
100 calories of Quaker Instant Oatmeal Original, prepared with water, (100 grams)
28 calories of Spinach, fresh, (12 leaf)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
13 calories of Salsa, (3 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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