Healthy Breakfast - Veggie Omelette and Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 384.1
  • Total Fat: 17.8 g
  • Cholesterol: 637.5 mg
  • Sodium: 573.6 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 28.2 g

View full nutritional breakdown of Healthy Breakfast - Veggie Omelette and Oatmeal calories by ingredient


Introduction

3 egg omelette with veggies and oatmeal 3 egg omelette with veggies and oatmeal
Number of Servings: 1

Ingredients

    3 eggs
    Mushrooms
    Tomatoes
    Spinach
    Salsa
    NO cheese
    1 serving of oatmeal (little brown sugar and non-fat milk)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user RIDESTWINS.