Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 287.1 |
---|---|
Total Fat | 6.5 g |
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 17.1 mg |
Sodium | 140.9 mg |
Potassium | 133.8 mg |
Total Carbohydrate | 42.6 g |
Dietary Fiber | 5.0 g |
Sugars | 11.3 g |
Protein | 12.7 g |
Vitamin A | 4.4 % |
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Vitamin B-12 | 5.0 % |
Vitamin B-6 | 1.6 % |
Vitamin C | 1.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 12.1 % |
Copper | 0.6 % |
Folate | 1.0 % |
Iron | 5.3 % |
Magnesium | 2.2 % |
Manganese | 0.5 % |
Niacin | 0.4 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 7.9 % |
Riboflavin | 6.6 % |
Selenium | 2.4 % |
Thiamin | 1.8 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Crepe Breakfast
View the full Healthy Crepe Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Crepe Breakfast
124 calories of White Whole Wheat Flour (King Arthur), (0.31 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
50 calories of Splenda Sugar Blend for Baking, (2.50 tsp)
26 calories of Milk, nonfat, (0.31 cup)
25 calories of egg beaters egg white (100% blue carton), (3 tbsp)
9 calories of Vanilla Extract, (0.25 tbsp)
Calories per serving of Healthy Crepe Breakfast
124 calories of White Whole Wheat Flour (King Arthur), (0.31 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
50 calories of Splenda Sugar Blend for Baking, (2.50 tsp)
26 calories of Milk, nonfat, (0.31 cup)
25 calories of egg beaters egg white (100% blue carton), (3 tbsp)
9 calories of Vanilla Extract, (0.25 tbsp)
No nutrition or calorie comments found.