Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 287.1
Total Fat 6.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 17.1 mg
Sodium 140.9 mg
Potassium 133.8 mg
Total Carbohydrate 42.6 g
Dietary Fiber 5.0 g
Sugars 11.3 g
Protein 12.7 g
Vitamin A 4.4 %
Vitamin B-12 5.0 %
Vitamin B-6 1.6 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 12.1 %
Copper 0.6 %
Folate 1.0 %
Iron 5.3 %
Magnesium 2.2 %
Manganese 0.5 %
Niacin 0.4 %
Pantothenic Acid 2.6 %
Phosphorus 7.9 %
Riboflavin 6.6 %
Selenium 2.4 %
Thiamin 1.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Crepe Breakfast

View the full Healthy Crepe Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Crepe Breakfast

124 calories of White Whole Wheat Flour (King Arthur), (0.31 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

50 calories of Splenda Sugar Blend for Baking, (2.50 tsp)

26 calories of Milk, nonfat, (0.31 cup)

25 calories of egg beaters egg white (100% blue carton), (3 tbsp)

9 calories of Vanilla Extract, (0.25 tbsp)


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