Healthy Crepe Breakfast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 287.1
- Total Fat: 6.5 g
- Cholesterol: 17.1 mg
- Sodium: 140.9 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 5.0 g
- Protein: 12.7 g
View full nutritional breakdown of Healthy Crepe Breakfast calories by ingredient
Number of Servings: 4
Ingredients
-
1 1/4 cup White Whole Wheat Flour (King Arthur)
3/4 cup egg beaters egg white (100% blue carton)
Butter, unsalted, 2 tbsp
Milk, nonfat, 1.25 cup
Vanilla Extract, 1 tbsp
1/4 cup *Splenda Sugar Blend for Baking
Directions
Mix eggs and splenda
add half of the flour and whisk
add half of milk whisk
repeat (batter should be slightly running)
heat pan on med- high
use 1/3 cup of batter and swirl it around pan
when crepe gets little tan flip it and cook
fill with strawberries, bananas and blueberries and wrap like a burrito. Drizzle maple syrup (sugar free kind as well) Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user JLINGELS.
add half of the flour and whisk
add half of milk whisk
repeat (batter should be slightly running)
heat pan on med- high
use 1/3 cup of batter and swirl it around pan
when crepe gets little tan flip it and cook
fill with strawberries, bananas and blueberries and wrap like a burrito. Drizzle maple syrup (sugar free kind as well) Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user JLINGELS.