Super Simple Healthy Breakfast Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 92.2
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 6.0 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 2.3 g
- Protein: 3.2 g
View full nutritional breakdown of Super Simple Healthy Breakfast Muffins calories by ingredient
Introduction
6 ingredients (none of them butter or sugar) make these muffins extra healthy and easy to make! They are bland, but perfect for breakfast 6 ingredients (none of them butter or sugar) make these muffins extra healthy and easy to make! They are bland, but perfect for breakfastNumber of Servings: 12
Ingredients
-
2 cups oats (not quick oats)
1 cup Greek Yogurt
2 cups Applesauce
1 1/2 tsp baking soda
1/2 tsp baking powder
2 very ripe bananas
Tips
I may try adding honey or splenda to my next batch
Directions
preheat oven to 400degF
lightly oil muffin tin
Mash banana with baking soda and yogurt
Process oats in food processor or blender until fine powder and transfer to bowl
mix baking powder in with oat flour
add banana mixture and applesauce and stir until mixed
spoon into the muffin tin and bake for 20-25min or until inserted toothpick comes out clean
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SKRIEKLE.
lightly oil muffin tin
Mash banana with baking soda and yogurt
Process oats in food processor or blender until fine powder and transfer to bowl
mix baking powder in with oat flour
add banana mixture and applesauce and stir until mixed
spoon into the muffin tin and bake for 20-25min or until inserted toothpick comes out clean
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SKRIEKLE.