Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 167.8
Total Fat 2.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 10.6 mg
Sodium 1,078.0 mg
Potassium 197.6 mg
Total Carbohydrate 23.2 g
Dietary Fiber 1.7 g
Sugars 2.5 g
Protein 12.5 g
Vitamin A 27.9 %
Vitamin B-12 13.7 %
Vitamin B-6 6.8 %
Vitamin C 41.5 %
Vitamin D 9.3 %
Vitamin E 4.0 %
Calcium 19.6 %
Copper 6.3 %
Folate 21.0 %
Iron 11.4 %
Magnesium 3.8 %
Manganese 12.0 %
Niacin 10.7 %
Pantothenic Acid 9.7 %
Phosphorus 7.2 %
Riboflavin 35.9 %
Selenium 20.3 %
Thiamin 18.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Val's Healthy Breakfast Casserole

View the full Val's Healthy Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Val's Healthy Breakfast Casserole

95 calories of Bread, french or vienna (includes sourdough), (1.08 slice, small (2" x 2-1/2" x 1-3/4"))

20 calories of Egg Beaters Southwestern, (0.17 cup)

17 calories of Kraft 2% Milk Shredded Mozzarella Cheese, (0.06 cup)

15 calories of Milk, Fat Free, Skim, (1.33 oz)

10 calories of Turkey Ham, (8.33 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Salt, (0.08 tbsp)


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