Healthy & Filling Breakfast/Dessert Parfait

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.4 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 16.5 g
  • Protein: 6.7 g

View full nutritional breakdown of Healthy & Filling Breakfast/Dessert Parfait calories by ingredient


Introduction

This take on a traditional parfait is low in calories and fat and high in filling fiber. Its also a good source of calcium and protein. Plus, the freash berries are a great source of vitamins and antioxidants. This take on a traditional parfait is low in calories and fat and high in filling fiber. Its also a good source of calcium and protein. Plus, the freash berries are a great source of vitamins and antioxidants.
Number of Servings: 1

Ingredients

    1 container light and fit yogurt
    1 packet splenda
    .5cup Fiber One Cereal
    .25cup fresh blueberries
    4medium strawberries, sliced

Directions

1. Slice strawberries (dont forget to wash fruit)

2. Spoon yogurt into a bowl, add splenda, cereal, and fruit.

3. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user PISFORPAIGEXO.