Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.0 mg |
| Potassium | 52.2 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.6 g |
| Protein | 6.2 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 12.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 20.1 % |
| Calcium | 26.8 % |
| Copper | 2.6 % |
| Folate | 11.5 % |
| Iron | 9.4 % |
| Magnesium | 1.5 % |
| Manganese | 12.1 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.7 % |
| Riboflavin | 17.3 % |
| Selenium | 12.1 % |
| Thiamin | 13.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Waffles - Healthy Breakfast
View the full Vegan Waffles - Healthy Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Waffles - Healthy Breakfast
91 calories of Flour, white, (0.20 cup)
81 calories of Whole Wheat Flour, (0.20 cup)
14 calories of Milk Silk 35 Almond Unsweetened (cup), (0.40 serving)
10 calories of Granulated Sugar, (0.60 tsp)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
1 calories of Baking Powder, (0.30 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
Calories per serving of Vegan Waffles - Healthy Breakfast
91 calories of Flour, white, (0.20 cup)
81 calories of Whole Wheat Flour, (0.20 cup)
14 calories of Milk Silk 35 Almond Unsweetened (cup), (0.40 serving)
10 calories of Granulated Sugar, (0.60 tsp)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
1 calories of Baking Powder, (0.30 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
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