Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 432.7 mg |
| Sodium | 283.0 mg |
| Potassium | 143.8 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 15.8 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 6.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.9 % |
| Calcium | 16.5 % |
| Copper | 1.3 % |
| Folate | 3.3 % |
| Iron | 9.5 % |
| Magnesium | 1.8 % |
| Manganese | 4.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 1.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Breakfast Egg Muffins
View the full Healthy Breakfast Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Breakfast Egg Muffins
140 calories of eggs - Safeway large AA , (2 serving)
14 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.08 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of 2% Milk, (0.04 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Basil, (0.17 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of onion, dried minced, (0.17 tbsp)
0 calories of Morton's Lite Salt, (0.04 tsp)
Calories per serving of Healthy Breakfast Egg Muffins
140 calories of eggs - Safeway large AA , (2 serving)
14 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.08 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of 2% Milk, (0.04 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Basil, (0.17 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of onion, dried minced, (0.17 tbsp)
0 calories of Morton's Lite Salt, (0.04 tsp)