Healthy grains banana breakfast muffins

Healthy grains banana breakfast muffins
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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 248.1
  • Total Fat: 10.3 g
  • Cholesterol: 30.3 mg
  • Sodium: 275.3 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Healthy grains banana breakfast muffins calories by ingredient


Kids will love these! Kids will love these!
Number of Servings: 14


    5 medium over ripe bananas
    2 eggs
    1/2 cup lowfat soy milk
    1/4 cup extra virgin olive oil
    1/2 cup whole wheat flour
    1/2 cup flax seed meal
    1 1/2 cup steel cut oats
    1/2 cup blackstrap molasses
    1/2 cup organic cane sugar
    1 tsp vanilla
    1 tsp. baking soda
    1 tsp. salt
    1/2 cup walnuts


Preheat oven to 350 degrees
To a large mixing bowl, Add: banana, eggs, soy milk, and olive oil. Then mix on slow speed.
To above mixture: Add flour, flax seed meal, oats, molasses, and sugar, again mix on low.
To above mixture: Add vanilla, salt, baking soda. again mix on low until blended.
To this mixture, fold in nuts.

Pour into greased or papered muffin tins.
Bake for 15 to 20 minutes or until tops lightly spring back.
Makes 14 muffins

Number of Servings: 14

Recipe submitted by SparkPeople user CATHYZEE.

Member Ratings For This Recipe

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    Lots of fiber and flavor. Yum. - 8/29/09