healthy breakfast smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 223.5

Total Fat: 3.1 g
Cholesterol: 7.4 mg
Sodium: 90.7 mg
Total Carbs: 45.3 g
Dietary Fiber: 7.5 g
Protein: 9.0 g

View full nutritional breakdown of healthy breakfast smoothie calories by ingredient

Introduction

wheat bran gives it texture and fiber blus vitamin B wheat bran gives it texture and fiber blus vitamin B

Minutes to Prepare: 5

Minutes to Cook: 2

Number of Servings: 1

Ingredients

Strawberries, fresh, 1 cup, halves

Banana, fresh, 1 small (6" to 6-7/8" long)

Wheat bran, crude, 1 Tbs

Yogurt, plain, low fat, .5 cup (8 fl oz)

Water, tap, .5 cup (8 fl oz)

Directions

Blend all the ingredients in a blender for 2 minutes .
It becomes better if you let it stay in the fridge for half an hour.
Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user DOAA30.