healthy breakfast smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 3.1 g
  • Cholesterol: 7.4 mg
  • Sodium: 90.7 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.0 g

View full nutritional breakdown of healthy breakfast smoothie calories by ingredient
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wheat bran gives it texture and fiber blus vitamin B wheat bran gives it texture and fiber blus vitamin B
Number of Servings: 1


    Strawberries, fresh, 1 cup, halves
    Banana, fresh, 1 small (6" to 6-7/8" long)
    Wheat bran, crude, 1 Tbs
    Yogurt, plain, low fat, .5 cup (8 fl oz)
    Water, tap, .5 cup (8 fl oz)


Blend all the ingredients in a blender for 2 minutes .
It becomes better if you let it stay in the fridge for half an hour.

Number of Servings: 1

Recipe submitted by SparkPeople user DOAA30.

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Member Ratings For This Recipe

  • Wonderful! I replace half the water with ice - no need to refrigerate! P.S. Isn't half a cup 4 oz? - 7/16/08

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