Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 223.5
Total Fat 3.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 7.4 mg
Sodium 90.7 mg
Potassium 981.8 mg
Total Carbohydrate 45.3 g
Dietary Fiber 7.5 g
Sugars 8.6 g
Protein 9.0 g
Vitamin A 3.7 %
Vitamin B-12 11.4 %
Vitamin B-6 39.0 %
Vitamin C 160.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 25.7 %
Copper 12.0 %
Folate 15.7 %
Iron 7.6 %
Magnesium 22.2 %
Manganese 50.8 %
Niacin 7.6 %
Pantothenic Acid 15.8 %
Phosphorus 26.2 %
Riboflavin 28.5 %
Selenium 12.9 %
Thiamin 9.9 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy breakfast smoothie

View the full healthy breakfast smoothie Recipe & Instructions
Submitted by: DOAA30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy breakfast smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

46 calories of Strawberries, fresh, (1 cup, halves)

8 calories of Wheat bran, crude, (0.06 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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