Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.5 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.6 mg |
| Sodium | 216.9 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | -1.1 g |
| Protein | 9.4 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 25.3 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 1.9 % |
| Vitamin D | 12.7 % |
| Vitamin E | 5.1 % |
| Calcium | 7.6 % |
| Copper | 0.0 % |
| Folate | 19.0 % |
| Iron | 7.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 0.0 % |
| Riboflavin | 63.4 % |
| Selenium | 0.0 % |
| Thiamin | 12.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Breakfast Egg Muffins
View the full Healthy Breakfast Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Breakfast Egg Muffins
38 calories of Egg Substitute Kroger BreakFree, (0.32 cup)
26 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.06 cup)
2 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.06 serving)
0 calories of Salt - Pinch, (0.17 serving)
0 calories of Black Pepper - 1 Pinch, (0.17 serving)
Calories per serving of Healthy Breakfast Egg Muffins
38 calories of Egg Substitute Kroger BreakFree, (0.32 cup)
26 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.06 cup)
2 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.06 serving)
0 calories of Salt - Pinch, (0.17 serving)
0 calories of Black Pepper - 1 Pinch, (0.17 serving)