Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 67.5
Total Fat 2.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.6 mg
Sodium 216.9 mg
Potassium 0.0 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.1 g
Sugars -1.1 g
Protein 9.4 g
Vitamin A 20.8 %
Vitamin B-12 25.3 %
Vitamin B-6 5.1 %
Vitamin C 1.9 %
Vitamin D 12.7 %
Vitamin E 5.1 %
Calcium 7.6 %
Copper 0.0 %
Folate 19.0 %
Iron 7.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 12.7 %
Phosphorus 0.0 %
Riboflavin 63.4 %
Selenium 0.0 %
Thiamin 12.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast Egg Muffins

View the full Healthy Breakfast Egg Muffins Recipe & Instructions
Submitted by: DJROBBIEBATL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Egg Muffins

38 calories of Egg Substitute Kroger BreakFree, (0.32 cup)

26 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.06 cup)

2 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.06 serving)

0 calories of Salt - Pinch, (0.17 serving)

0 calories of Black Pepper - 1 Pinch, (0.17 serving)


No nutrition or calorie comments found.