Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 142.8
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.5 g
Cholesterol 10.6 mg
Sodium 182.6 mg
Potassium 179.6 mg
Total Carbohydrate 27.9 g
Dietary Fiber 2.5 g
Sugars 11.2 g
Protein 41.1 g
Vitamin A 0.7 %
Vitamin B-12 0.4 %
Vitamin B-6 7.9 %
Vitamin C 2.9 %
Vitamin D 0.3 %
Vitamin E 1.4 %
Calcium 1.1 %
Copper 5.4 %
Folate 2.9 %
Iron 4.9 %
Magnesium 5.9 %
Manganese 25.0 %
Niacin 3.7 %
Pantothenic Acid 1.9 %
Phosphorus 5.2 %
Riboflavin 3.3 %
Selenium 10.7 %
Thiamin 4.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HeALTHY BREAKFAST BAR

View the full HeALTHY BREAKFAST BAR Recipe & Instructions
Submitted by: CATHYAZ5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HeALTHY BREAKFAST BAR

41 calories of Brown Sugar, (0.05 cup, packed (7.8 oz.))

33 calories of Flour, whole grain, (0.08 cup)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

23 calories of Walnuts, (0.03 cup, chopped)

16 calories of Banana, fresh, (0.15 medium (7" to 7-7/8" long))

5 calories of Raisins, (0.01 cup, packed)

4 calories of Egg, fresh, whole, raw, (0.05 large)

2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)

1 calories of Vanilla Extract, (0.05 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

Looks good, but the protein is way off. Must be an error in entering the ingredients into the calculator. Submitted by:
MOMKAT4310

(10/22/11)
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the nutritional display is wrong. i re typed the ingredients into the calculator and got the protein as 2.7. i'm guessing the author accidentally typed in a dozen eggs or something Submitted by:
BULLSHACKLE

(7/26/11)
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Where does all the protein come from? Seems high at 41 g per serving. Submitted by:
NIKKI_28

(5/31/11)
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