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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 3.0 g
  • Cholesterol: 10.6 mg
  • Sodium: 182.6 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 41.1 g

View full nutritional breakdown of HeALTHY BREAKFAST BAR calories by ingredient
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Number of Servings: 20


    1 1/2 c. whole wheat flour
    1 tsp salt
    1/2 tsp baking soda
    1/2 tsp nutmeg
    1 tsp cinnamon
    1/2 c apple sauce
    1 c brown sugar
    1 egg
    3 med. mashed bananas
    1 1/2 c raw oatmeal
    1/2 c walnuts, chopped
    1/4 c raisins


Preheat oven to 425 F. Grease 13x9 pan
Sift together flour, salt, soda and spices, set aside.
In large bowl, beat apple sauce, sugar and egg until smooth. Add bananas and vanilla, beat well.
Gradually stir in flour mixture and oats until well combined. Stir in nuts and raisins. Bake 20 minutes (until golden brown) makes 20 servings

Number of Servings: 20

Recipe submitted by SparkPeople user CATHYAZ5.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Whipped up a double batch very easily. Was my first time making them and will definatley make them again. They are very filling and my hasband enjoyed them for a snack at work instead of a muffin or something worse... - 7/22/09

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  • Looks good, but the protein is way off. Must be an error in entering the ingredients into the calculator. - 10/22/11

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  • the nutritional display is wrong. i re typed the ingredients into the calculator and got the protein as 2.7. i'm guessing the author accidentally typed in a dozen eggs or something - 7/26/11

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  • don't chop walnuts too small. used extra raisins. maybe add some granola cereal for "bigger chunks" in texture. - 6/5/11

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  • Where does all the protein come from? Seems high at 41 g per serving. - 5/31/11

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