Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 306.0 | Total Fat | 7.8 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 62.8 mg |
Sodium | 974.6 mg |
Potassium | 207.2 mg |
Total Carbohydrate | 39.0 g |
Dietary Fiber | 1.9 g |
Sugars | 4.6 g |
Protein | 21.6 g |
Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.5 % |
Vitamin C | 15.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.6 % |
Calcium | 4.5 % |
Copper | 8.8 % |
Folate | 6.0 % |
Iron | 12.1 % |
Magnesium | 3.2 % |
Manganese | 5.3 % |
Niacin | 3.9 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 5.9 % |
Riboflavin | 2.1 % |
Selenium | 0.6 % |
Thiamin | 2.3 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Bake Mexican Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Bake Mexican Casserole
130 calories of kraft macaroni & cheese in a box, (35 gram(s))
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
12 calories of Salsa, (0.17 cup)
9 calories of Old El Paso Taco Seasoning, (1.25 tsp)
Calories per serving of No Bake Mexican Casserole
130 calories of kraft macaroni & cheese in a box, (35 gram(s))
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
12 calories of Salsa, (0.17 cup)
9 calories of Old El Paso Taco Seasoning, (1.25 tsp)
Nutrition & Calorie Comments
KITT52
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PICKIE98
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PWILLOW1
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SHERISMILEY
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KPECK004
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DRUSHKA26
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GONERSGIRL
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MAINEROCKS
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DMRN03
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GRANDMEREB
(6/17/09)
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(6/12/09)
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