Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 306.0
Total Fat 7.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 62.8 mg
Sodium 974.6 mg
Potassium 207.2 mg
Total Carbohydrate 39.0 g
Dietary Fiber 1.9 g
Sugars 4.6 g
Protein 21.6 g
Vitamin A 10.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.5 %
Copper 8.8 %
Folate 6.0 %
Iron 12.1 %
Magnesium 3.2 %
Manganese 5.3 %
Niacin 3.9 %
Pantothenic Acid 2.8 %
Phosphorus 5.9 %
Riboflavin 2.1 %
Selenium 0.6 %
Thiamin 2.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Bake Mexican Casserole

View the full No Bake Mexican Casserole Recipe & Instructions
Submitted by: DIETPRINCESS817

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Bake Mexican Casserole

130 calories of kraft macaroni & cheese in a box, (35 gram(s))

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)

12 calories of Salsa, (0.17 cup)

9 calories of Old El Paso Taco Seasoning, (1.25 tsp)


Nutrition & Calorie Comments  

we liked this a lot, I made on top of the stove.... the sodium was high ...but I use the taco seasoning from Sparkpeople so that lowered it ..and I used greek yogurt instead of sour cream...I also used fresh corn I had from corn on the cob. Submitted by:
KITT52
(9/14/19)
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If I did not have dietary restrictions, I would make this in a heartbeat. Maybe sub the corn with pintos, use my own MExican seasonings to cut the sodium. It sounds so good! Submitted by:
PICKIE98
(7/29/19)
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This is amazing. I skipped the salsa and added a cup of black beans as well as the corn. A bit higher in calories but more protein & fiber which I need. I enjoyed mine on a leaf of romaine with 2 diced cherry tomatoes on top. Submitted by:
PWILLOW1
(2/27/19)
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Talk about comfort food...this is sooo yummy! The only changes I made were to add some diced bellpepper and onion to the meat as it was cooking. I also just used half the taco seasoning pkt to reduce the sodium. Make this!!! You wont regret it!! I also added a can of rinsed black beans! :)

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SHERISMILEY
(2/10/12)
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Very good recipe. So incredibly easy to make. Perfect for a week night when the family is busy. Lots of flavor, so if you want to cut the sodium, just half the taco seasoning. Otherwise, great recipe. Submitted by:
KPECK004
(1/31/11)
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Very good! I used the whole grain mac n cheese and only half the cheese mix and half the taco seasoning packet of which I used the low sodium to begin with. I also added some cayenne pepper to the turkey when browning it to add a little heat. Thank you very much! Submitted by:
DRUSHKA26
(10/26/10)
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This was really yummy!!! I actually made it on the stove because I wasn't sure I had a bowl big enough to hold it all to do it in my microwave. I made my own taco seasoning, so that cut the sodium way back. It was similar in style to a hamburger helper kind of meal, but WAAAAAYY better! Submitted by:
GONERSGIRL
(10/17/10)
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Yum! Made my own seasoning & used frozen corn (thawed) to reduce sodium. Used 1.3 lbs. ground turkey due to package size. Came out great, loved it and will make again! Submitted by:
MAINEROCKS
(10/1/09)
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This was sooo good!! My whole family loved it, i searched on here for a low sodium homemade taco seasoning and used that instead which was delicious! I also used whole grain mac and cheese and added kidney beans, will definitely make this again! Submitted by:
RACH11O2
(7/13/09)
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This was FANTASTIC!!!!! I asked my husband to make it and he wasn't too excited about it. He ended up LOVING it!!!!!! As he was devouring it he actually said, "There's no way that this is healthy!" We used reduced-sodium taco seasoning to help a little with salt intake. Can't wait for leftovers! Submitted by:
DMRN03
(7/7/09)
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My family really enjoyed this dish. It was super easy - great for a quick dinner. I added black beans and only used 1/2 of the taco mix due to the high sodium count. Next time, I will add onions and rotel and leave the taco mix out all together. Submitted by:
BEVGIRL
(6/28/09)
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used veggie crumbles instead of turkey, ff yogurt instead of sour cream, added black beans, diced tomatoes, sliced black olives, and topped it with low fat cheddar. passed the hubby test, but next time we're adding baked chips. very goopy on its own, even after doubling cooking time. no curb appeal! Submitted by:
CD4300142
(6/19/09)
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Even with added taco seasoning (I make mine homemade and use no salt) and hot sauce this had no taste except for processed cheese. The macaroni was also so overdone that it just mushed together. Won't make again Submitted by:
BEHAPPY0201
(6/17/09)
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This was excellent. The changes I made was that I used heated frozen corn for the canned corn, used low-fat sour cream (Daisy Brand is best I think!), used a can of Ro*Tel Mild tomatoes (pureed) for salsa, and used Annie's Whole Wheat Pasta & Alfredo Macaroni & Cheese. Submitted by:
GRANDMEREB
(6/17/09)
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Yummy and super easy - I added green chili peppers. I think next time I will try to make a mix of mexican seasoning myself to cut down on the salt though. Over all excellent. Submitted by:
BERNADETTE93
(6/12/09)
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