Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 23.4 mg |
| Sodium | 118.6 mg |
| Potassium | 94.7 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 30.7 g |
| Protein | 5.4 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 17.6 % |
| Vitamin D | 1.5 % |
| Vitamin E | 3.0 % |
| Calcium | 2.3 % |
| Copper | 3.1 % |
| Folate | 6.9 % |
| Iron | 4.0 % |
| Magnesium | 1.9 % |
| Manganese | 5.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 6.3 % |
| Selenium | 6.7 % |
| Thiamin | 7.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango-Cranberry Pound Cake
View the full Mango-Cranberry Pound Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango-Cranberry Pound Cake
84 calories of Granulated Sugar, (0.11 cup)
82 calories of Butter, salted, (0.05 cup)
41 calories of Flour, white, (0.09 cup)
26 calories of Flour, Whole Grain Pastry, (0.06 cup)
25 calories of Mangos, (0.23 cup, sliced)
13 calories of Kamut Flour, (0.03 cup)
11 calories of EggBeaters' egg substitute-1/4 c 2.2 oz, (0.38 serving)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
5 calories of Buttermilk, lowfat, (0.41 fl oz)
Calories per serving of Mango-Cranberry Pound Cake
84 calories of Granulated Sugar, (0.11 cup)
82 calories of Butter, salted, (0.05 cup)
41 calories of Flour, white, (0.09 cup)
26 calories of Flour, Whole Grain Pastry, (0.06 cup)
25 calories of Mangos, (0.23 cup, sliced)
13 calories of Kamut Flour, (0.03 cup)
11 calories of EggBeaters' egg substitute-1/4 c 2.2 oz, (0.38 serving)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
5 calories of Buttermilk, lowfat, (0.41 fl oz)
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