Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 283.2
Total Fat 95.7 g
Saturated Fat 11.1 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.9 g
Cholesterol 55.8 mg
Sodium 727.5 mg
Potassium 312.2 mg
Total Carbohydrate 12.7 g
Dietary Fiber 4.5 g
Sugars 1.5 g
Protein 5.9 g
Vitamin A 147.4 %
Vitamin B-12 1.2 %
Vitamin B-6 7.8 %
Vitamin C 30.7 %
Vitamin D 1.9 %
Vitamin E 15.9 %
Calcium 16.6 %
Copper 5.2 %
Folate 5.2 %
Iron 10.6 %
Magnesium 5.1 %
Manganese 11.4 %
Niacin 3.1 %
Pantothenic Acid 3.2 %
Phosphorus 6.4 %
Riboflavin 5.0 %
Selenium 1.9 %
Thiamin 5.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Paneer (Palak Paneer)

View the full Spinach Paneer (Palak Paneer) Recipe & Instructions
Submitted by: PROHIRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Paneer (Palak Paneer)

112 calories of paneer, (1.40 oz)

52 calories of Heavy Whipping Cream, (1 tbsp)

48 calories of Sunflower Oil, (0.40 tbsp)

24 calories of Cut Leaf Spinach - Frozen, (1.20 cup)

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))

5 calories of Cumin seed, (0.20 tbsp)

4 calories of Milk, nonfat, (0.05 cup)

4 calories of Garlic, (0.80 clove)

2 calories of red chili powder, (0.10 tbsp)

0 calories of Turmeric, ground, (0.05 tsp)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Salt, (0.24 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))

0 calories of garam masala, (0.40 tsp)

0 calories of coriander powder, (0.25 tbsp)


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