Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.2 | Total Fat | 95.7 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 55.8 mg |
| Sodium | 727.5 mg |
| Potassium | 312.2 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.5 g |
| Protein | 5.9 g |
| Vitamin A | 147.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 30.7 % |
| Vitamin D | 1.9 % |
| Vitamin E | 15.9 % |
| Calcium | 16.6 % |
| Copper | 5.2 % |
| Folate | 5.2 % |
| Iron | 10.6 % |
| Magnesium | 5.1 % |
| Manganese | 11.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.0 % |
| Selenium | 1.9 % |
| Thiamin | 5.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Paneer (Palak Paneer)
View the full Spinach Paneer (Palak Paneer) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Paneer (Palak Paneer)
112 calories of paneer, (1.40 oz)
52 calories of Heavy Whipping Cream, (1 tbsp)
48 calories of Sunflower Oil, (0.40 tbsp)
24 calories of Cut Leaf Spinach - Frozen, (1.20 cup)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Garlic, (0.80 clove)
2 calories of red chili powder, (0.10 tbsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of garam masala, (0.40 tsp)
0 calories of coriander powder, (0.25 tbsp)
0 calories of Salt, (0.24 tsp)
Calories per serving of Spinach Paneer (Palak Paneer)
112 calories of paneer, (1.40 oz)
52 calories of Heavy Whipping Cream, (1 tbsp)
48 calories of Sunflower Oil, (0.40 tbsp)
24 calories of Cut Leaf Spinach - Frozen, (1.20 cup)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Garlic, (0.80 clove)
2 calories of red chili powder, (0.10 tbsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of garam masala, (0.40 tsp)
0 calories of coriander powder, (0.25 tbsp)
0 calories of Salt, (0.24 tsp)
Nutrition & Calorie Comments