Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.6
Total Fat 11.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 3.5 g
Cholesterol 6.1 mg
Sodium 333.9 mg
Potassium 226.6 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.7 g
Sugars 1.3 g
Protein 12.5 g
Vitamin A 14.1 %
Vitamin B-12 9.0 %
Vitamin B-6 8.3 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 18.2 %
Calcium 7.1 %
Copper 10.0 %
Folate 6.9 %
Iron 7.6 %
Magnesium 7.8 %
Manganese 13.8 %
Niacin 3.3 %
Pantothenic Acid 3.4 %
Phosphorus 16.9 %
Riboflavin 11.0 %
Selenium 13.0 %
Thiamin 5.7 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home made Matar Paneer

View the full Home made Matar Paneer Recipe & Instructions
Submitted by: ANURULES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home made Matar Paneer

61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))

60 calories of Sunflower Oil, (0.50 tbsp)

31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)

9 calories of Peas, frozen, (0.08 cup)

5 calories of Onions, raw, (0.17 small)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

3 calories of Chili powder, (0.33 tsp)

2 calories of Curry powder, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.