Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 16.3 mg |
| Sodium | 770.1 mg |
| Potassium | 276.9 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.3 g |
| Protein | 7.7 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 10.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.3 % |
| Calcium | 4.8 % |
| Copper | 8.0 % |
| Folate | 8.7 % |
| Iron | 12.7 % |
| Magnesium | 12.3 % |
| Manganese | 47.9 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 13.8 % |
| Riboflavin | 11.1 % |
| Selenium | 29.4 % |
| Thiamin | 9.8 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in paneer sandwhich
View the full paneer sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of paneer sandwhich
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
51 calories of Butter, salted, (0.50 tbsp)
18 calories of Cottage Cheese, 1% Milkfat, (25 grams)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Paprika, (1 tsp)
2 calories of Coriander leaf, dried, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (3 dash)
Calories per serving of paneer sandwhich
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
51 calories of Butter, salted, (0.50 tbsp)
18 calories of Cottage Cheese, 1% Milkfat, (25 grams)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Paprika, (1 tsp)
2 calories of Coriander leaf, dried, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (3 dash)
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