Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 143.7
Total Fat 9.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.4 g
Cholesterol 14.8 mg
Sodium 149.8 mg
Potassium 744.0 mg
Total Carbohydrate 10.6 g
Dietary Fiber 3.3 g
Sugars 1.6 g
Protein 7.6 g
Vitamin A 218.8 %
Vitamin B-12 0.5 %
Vitamin B-6 13.5 %
Vitamin C 57.9 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 24.7 %
Copper 10.0 %
Folate 56.9 %
Iron 22.6 %
Magnesium 24.3 %
Manganese 54.8 %
Niacin 5.2 %
Pantothenic Acid 1.5 %
Phosphorus 8.0 %
Riboflavin 14.5 %
Selenium 2.8 %
Thiamin 7.2 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in palak paneer WW = 3 points (1/2 cup)

View the full palak paneer WW = 3 points (1/2 cup) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of palak paneer WW = 3 points (1/2 cup)

50 calories of paneer (nanak brand), (16.67 gram(s))

40 calories of oil, canola, (0.33 tbsp)

26 calories of Spinach, fresh, (113.33 grams)

10 calories of Onions, raw, (0.17 large)

8 calories of Sour cream, fat free, (10.33 grams)

5 calories of corn flour, (1.25 gram(s))

4 calories of Pureed Tomatoes, (0.04 cup)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of corriander, (0.50 tbsp)

0 calories of corriander powder, (0.17 tbsp)

0 calories of cumin powder, (0.17 tbsp)

0 calories of dried red chili, (0.33 serving)


No nutrition or calorie comments found.