Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 40.0 mg |
| Sodium | 312.6 mg |
| Potassium | 636.9 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.5 g |
| Protein | 11.8 g |
| Vitamin A | 103.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.3 % |
| Calcium | 26.1 % |
| Copper | 13.0 % |
| Folate | 3.7 % |
| Iron | 16.4 % |
| Magnesium | 19.4 % |
| Manganese | 18.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 6.1 % |
| Selenium | 1.8 % |
| Thiamin | 3.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag paneer
View the full Saag paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag paneer
133 calories of Paneer, fresh, (1.33 oz)
41 calories of Canola Oil, (0.33 tbsp)
16 calories of Pureed Tomatoes, (0.17 cup)
15 calories of Swiss Chard, (75 grams)
7 calories of Chickpea Flour (Garbanzo Bean Flour), (0.02 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garam Masala, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Saag paneer
133 calories of Paneer, fresh, (1.33 oz)
41 calories of Canola Oil, (0.33 tbsp)
16 calories of Pureed Tomatoes, (0.17 cup)
15 calories of Swiss Chard, (75 grams)
7 calories of Chickpea Flour (Garbanzo Bean Flour), (0.02 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garam Masala, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)