Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 585.4
Total Fat 35.9 g
Saturated Fat 13.6 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 13.9 g
Cholesterol 69.2 mg
Sodium 1,603.6 mg
Potassium 1,687.8 mg
Total Carbohydrate 50.7 g
Dietary Fiber 4.4 g
Sugars 43.1 g
Protein 19.9 g
Vitamin A 37.3 %
Vitamin B-12 36.2 %
Vitamin B-6 27.5 %
Vitamin C 79.7 %
Vitamin D 51.3 %
Vitamin E 44.4 %
Calcium 60.6 %
Copper 34.0 %
Folate 13.3 %
Iron 22.4 %
Magnesium 25.6 %
Manganese 22.3 %
Niacin 18.7 %
Pantothenic Acid 27.5 %
Phosphorus 54.6 %
Riboflavin 64.0 %
Selenium 28.6 %
Thiamin 19.6 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in paneer makhani

View the full paneer makhani Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of paneer makhani

293 calories of Milk, 3.25%, (0.50 quart)

124 calories of Canola Oil, (1 tbsp)

78 calories of Pureed Tomatoes, (0.25 can (29 oz) (401 x 411))

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

24 calories of Granulated Sugar, (1.50 tsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

3 calories of Garlic, (0.75 cloves)

2 calories of Ginger Root, (1.25 slices (1" dia))

0 calories of Salt, (0.25 tsp)


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