Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.0 mg |
| Potassium | 324.6 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.8 g |
| Protein | 2.8 g |
| Vitamin A | 92.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 10.8 % |
| Copper | 7.0 % |
| Folate | 19.1 % |
| Iron | 7.6 % |
| Magnesium | 12.5 % |
| Manganese | 33.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 7.4 % |
| Selenium | 2.1 % |
| Thiamin | 4.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat Palak paneer
View the full low fat Palak paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat Palak paneer
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Spinach, frozen, (0.27 package (10 oz) yields)
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of low fat Palak paneer
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Spinach, frozen, (0.27 package (10 oz) yields)
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
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