low fat Palak paneer
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 103.7
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 81.0 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 3.1 g
- Protein: 2.8 g
View full nutritional breakdown of low fat Palak paneer calories by ingredient
Introduction
Use non fat home made cheese! Use non fat home made cheese!Number of Servings: 6
Ingredients
-
16 oz frozen Spinach
I recipe non fat paneer cheese( SparkPeople recipe)not included in nutritional values
3 T Olive oil, divided
2 med onions, chopped
2 T each of minced garlic and ginger
1 14 oz can petite diced tomatos
2 t Garam Masala powder
1 t cumin
2 t Coriander powder
1/4 t Cayenne pepper
1/4 t Smoked paprika
1/4 t Tumeric
Salt to taste
Directions
Saute onions in 2T oil until translucent. Add garlic and ginger, stir until fragrent. Add the spices, spinach, and tomatos, let simmer 15-20 mins.
Meanwhile, cut the paneer cheese into bite sized chunks, and gently fry them in the 1 T olive oil until golden brown and slightly crispy. Add this to the spinach mixture, stirring gently.
Serve with optional rice or Indian breads.
Number of Servings: 6
Recipe submitted by SparkPeople user ADKMRS..
Meanwhile, cut the paneer cheese into bite sized chunks, and gently fry them in the 1 T olive oil until golden brown and slightly crispy. Add this to the spinach mixture, stirring gently.
Serve with optional rice or Indian breads.
Number of Servings: 6
Recipe submitted by SparkPeople user ADKMRS..