low fat Palak paneer

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.0 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.8 g

View full nutritional breakdown of low fat Palak paneer calories by ingredient
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Use non fat home made cheese! Use non fat home made cheese!
Number of Servings: 6


    16 oz frozen Spinach
    I recipe non fat paneer cheese( SparkPeople recipe)not included in nutritional values
    3 T Olive oil, divided
    2 med onions, chopped
    2 T each of minced garlic and ginger
    1 14 oz can petite diced tomatos
    2 t Garam Masala powder
    1 t cumin
    2 t Coriander powder
    1/4 t Cayenne pepper
    1/4 t Smoked paprika
    1/4 t Tumeric
    Salt to taste


Saute onions in 2T oil until translucent. Add garlic and ginger, stir until fragrent. Add the spices, spinach, and tomatos, let simmer 15-20 mins.

Meanwhile, cut the paneer cheese into bite sized chunks, and gently fry them in the 1 T olive oil until golden brown and slightly crispy. Add this to the spinach mixture, stirring gently.

Serve with optional rice or Indian breads.

Number of Servings: 6

Recipe submitted by SparkPeople user ADKMRS..

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