Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.4 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 24.8 mg |
| Sodium | 1,017.8 mg |
| Potassium | 370.2 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 7.9 g |
| Protein | 12.2 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 9.7 % |
| Copper | 6.6 % |
| Folate | 2.5 % |
| Iron | 13.8 % |
| Magnesium | 4.6 % |
| Manganese | 6.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.8 % |
| Selenium | 6.1 % |
| Thiamin | 2.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Chutney, Prosciutto and Paneer "Pizza"
View the full Mango Chutney, Prosciutto and Paneer "Pizza" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Chutney, Prosciutto and Paneer "Pizza"
180 calories of Naan Trader Joes Frozen, (1 serving)
58 calories of Deep Foods Palaak Paneer, (1.25 oz)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Tomato Paste, (0.13 cup)
20 calories of Proscuitto, (0.25 oz)
13 calories of Hot Mango Chutney, Patak , (0.50 tbsp)
2 calories of Scallions, raw, (0.25 large)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Mango Chutney, Prosciutto and Paneer "Pizza"
180 calories of Naan Trader Joes Frozen, (1 serving)
58 calories of Deep Foods Palaak Paneer, (1.25 oz)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Tomato Paste, (0.13 cup)
20 calories of Proscuitto, (0.25 oz)
13 calories of Hot Mango Chutney, Patak , (0.50 tbsp)
2 calories of Scallions, raw, (0.25 large)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)