Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,214.2 | Total Fat | 86.6 g |
|---|---|
| Saturated Fat | 47.3 g |
| Polyunsaturated Fat | 13.9 g |
| Monounsaturated Fat | 22.1 g |
| Cholesterol | 207.6 mg |
| Sodium | 52.5 mg |
| Potassium | 1,298.0 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 8.9 g |
| Sugars | 3.9 g |
| Protein | 46.4 g |
| Vitamin A | 66.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 348.4 % |
| Vitamin D | 3.9 % |
| Vitamin E | 34.6 % |
| Calcium | 8.1 % |
| Copper | 17.0 % |
| Folate | 19.4 % |
| Iron | 13.6 % |
| Magnesium | 13.4 % |
| Manganese | 27.0 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 14.4 % |
| Riboflavin | 13.6 % |
| Selenium | 3.3 % |
| Thiamin | 18.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kadhai Paneer
View the full Kadhai Paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kadhai Paneer
600 calories of Nanak Paneer- Cottage Cheese, (200 gram)
358 calories of Peanut Oil, (3 tbsp)
103 calories of Heavy Whipping Cream, (0.25 cup, whipped)
76 calories of Tomatoes, red, ripe, raw, year round average, (2 large whole (3" dia))
44 calories of Onions, raw, (1 cup, sliced)
33 calories of Bell Pepper - Green - 1 large (164 grams), (164 gram)
Calories per serving of Kadhai Paneer
600 calories of Nanak Paneer- Cottage Cheese, (200 gram)
358 calories of Peanut Oil, (3 tbsp)
103 calories of Heavy Whipping Cream, (0.25 cup, whipped)
76 calories of Tomatoes, red, ripe, raw, year round average, (2 large whole (3" dia))
44 calories of Onions, raw, (1 cup, sliced)
33 calories of Bell Pepper - Green - 1 large (164 grams), (164 gram)
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