Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.1 | Total Fat | 36.1 g |
|---|---|
| Saturated Fat | 16.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 70.0 mg |
| Sodium | 651.6 mg |
| Potassium | 259.7 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 8.7 g |
| Protein | 19.3 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 37.4 % |
| Copper | 22.2 % |
| Folate | 4.2 % |
| Iron | 10.0 % |
| Magnesium | 13.7 % |
| Manganese | 11.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.0 % |
| Riboflavin | 3.9 % |
| Selenium | 3.5 % |
| Thiamin | 3.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shahi Paneer
View the full Shahi Paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shahi Paneer
233 calories of Paneer, (2.33 oz)
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
38 calories of Trader Joe's Light Coconut Milk, (0.25 cup)
15 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.33 serving)
13 calories of Tomato Sauce, (0.17 cup)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Garam Masala, (0.11 tbsp)
Calories per serving of Shahi Paneer
233 calories of Paneer, (2.33 oz)
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
38 calories of Trader Joe's Light Coconut Milk, (0.25 cup)
15 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.33 serving)
13 calories of Tomato Sauce, (0.17 cup)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Garam Masala, (0.11 tbsp)