Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 947.6 | Total Fat | 50.0 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 22.4 g |
| Cholesterol | 27.1 mg |
| Sodium | 1,121.1 mg |
| Potassium | 2,626.7 mg |
| Total Carbohydrate | 101.6 g |
| Dietary Fiber | 11.7 g |
| Sugars | 40.3 g |
| Protein | 48.4 g |
| Vitamin A | 57.7 % | Vitamin B-12 | 24.5 % |
|---|---|
| Vitamin B-6 | 68.2 % |
| Vitamin C | 999.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 67.3 % |
| Copper | 42.1 % |
| Folate | 52.6 % |
| Iron | 42.0 % |
| Magnesium | 45.2 % |
| Manganese | 77.0 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 30.5 % |
| Phosphorus | 64.4 % |
| Riboflavin | 53.9 % |
| Selenium | 22.4 % |
| Thiamin | 38.9 % |
| Zinc | 26.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paneer Tikka
View the full Paneer Tikka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paneer Tikka
240 calories of Extra Virgin Olive Oil, (2 tbsp)
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
133 calories of 50g on Paneer, (1 serving)
95 calories of Onions, raw, (250 grams)
68 calories of Yellow Peppers (bell peppers), (250 grams)
68 calories of Tandoori Palace Tikka Masala Simmer Sauce, (125 gram(s))
53 calories of Red Ripe Tomatoes, (250 grams)
39 calories of Half and Half Cream, (2 tbsp)
26 calories of Lemon Juice, (100 mL)
21 calories of Garlic, (5 tsp)
15 calories of Coriander leaf, dried, (3 tbsp)
12 calories of Garam Masala Indian Spice Mix, (2 tsp)
10 calories of Chaat Masala, (0.50 tbsp)
8 calories of Ginger Root, (5 tsp)
6 calories of Green Peppers (bell peppers), (20 grams)
2 calories of fenugreek, (2 tsp)
0 calories of mint leave, (2 tbsp)
Calories per serving of Paneer Tikka
240 calories of Extra Virgin Olive Oil, (2 tbsp)
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
133 calories of 50g on Paneer, (1 serving)
95 calories of Onions, raw, (250 grams)
68 calories of Yellow Peppers (bell peppers), (250 grams)
68 calories of Tandoori Palace Tikka Masala Simmer Sauce, (125 gram(s))
53 calories of Red Ripe Tomatoes, (250 grams)
39 calories of Half and Half Cream, (2 tbsp)
26 calories of Lemon Juice, (100 mL)
21 calories of Garlic, (5 tsp)
15 calories of Coriander leaf, dried, (3 tbsp)
12 calories of Garam Masala Indian Spice Mix, (2 tsp)
10 calories of Chaat Masala, (0.50 tbsp)
8 calories of Ginger Root, (5 tsp)
6 calories of Green Peppers (bell peppers), (20 grams)
2 calories of fenugreek, (2 tsp)
0 calories of mint leave, (2 tbsp)
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