Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 176.0
Total Fat 3.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 12.5 mg
Sodium 24.5 mg
Potassium 157.1 mg
Total Carbohydrate 28.1 g
Dietary Fiber 1.6 g
Sugars 0.9 g
Protein 7.1 g
Vitamin A 9.2 %
Vitamin B-12 1.4 %
Vitamin B-6 5.8 %
Vitamin C 61.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.7 %
Copper 5.0 %
Folate 14.9 %
Iron 11.1 %
Magnesium 6.3 %
Manganese 16.0 %
Niacin 10.3 %
Pantothenic Acid 2.8 %
Phosphorus 9.4 %
Riboflavin 13.3 %
Selenium 42.1 %
Thiamin 17.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Paneer Dosa-Instant

View the full Vegetable Paneer Dosa-Instant Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Paneer Dosa-Instant

102 calories of Semolina, enriched, (0.17 cup)

43 calories of Ricotta Cheese, whole milk, (0.10 cup)

23 calories of Rice flour, white, (0.04 cup)

6 calories of Hot Chili Peppers, (0.33 pepper)

3 calories of Cumin seed, (0.33 tsp)

1 calories of Carrots, raw, (0.01 cup, chopped)

0 calories of Cabbage, fresh, (0.02 cup, chopped)

0 calories of Spinach, fresh, (0.02 cup)

0 calories of Cilantro, raw, (0.17 tbsp)


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