Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.2
Total Fat 4.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.0 g
Cholesterol 2.4 mg
Sodium 302.3 mg
Potassium 429.1 mg
Total Carbohydrate 27.9 g
Dietary Fiber 2.8 g
Sugars 1.7 g
Protein 7.9 g
Vitamin A 10.7 %
Vitamin B-12 3.4 %
Vitamin B-6 16.7 %
Vitamin C 31.3 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 5.2 %
Copper 11.6 %
Folate 9.0 %
Iron 7.6 %
Magnesium 8.3 %
Manganese 20.3 %
Niacin 10.5 %
Pantothenic Acid 6.0 %
Phosphorus 11.8 %
Riboflavin 7.9 %
Selenium 8.5 %
Thiamin 15.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Paneer Cutlet - Actifry

View the full Potato Paneer Cutlet - Actifry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Paneer Cutlet - Actifry

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

30 calories of Sunflower Oil, (0.25 tbsp)

24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

14 calories of Peas, frozen, (0.13 cup)

2 calories of Cabbage, fresh, (0.13 cup, shredded)

2 calories of Turmeric, ground, (0.06 tbsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Hot Chili Peppers, (0.01 cup, chopped or diced)

0 calories of garam marsala, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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