Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.5 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 23.8 mg |
| Sodium | 228.6 mg |
| Potassium | 844.6 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.5 g |
| Protein | 11.9 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 157.3 % |
| Vitamin D | 5.3 % |
| Vitamin E | 8.5 % |
| Calcium | 9.2 % |
| Copper | 7.8 % |
| Folate | 6.8 % |
| Iron | 7.2 % |
| Magnesium | 8.1 % |
| Manganese | 14.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.1 % |
| Selenium | 3.4 % |
| Thiamin | 7.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paneer in a creamy tomato sauce (shahi paneer)
View the full Paneer in a creamy tomato sauce (shahi paneer) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paneer in a creamy tomato sauce (shahi paneer)
125 calories of Paneer, (1 serving)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
30 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.75 fl oz)
14 calories of Hot Chili Peppers, (0.75 pepper)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Tomato Paste, (3.50 grams)
2 calories of Garlic, (0.50 cloves)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of garam masala, (0.13 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Paneer in a creamy tomato sauce (shahi paneer)
125 calories of Paneer, (1 serving)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
30 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.75 fl oz)
14 calories of Hot Chili Peppers, (0.75 pepper)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Tomato Paste, (3.50 grams)
2 calories of Garlic, (0.50 cloves)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of garam masala, (0.13 tsp)
0 calories of Salt, (0.25 dash)