Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 456.8
Total Fat 26.9 g
Saturated Fat 11.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.6 g
Cholesterol 41.4 mg
Sodium 486.0 mg
Potassium 470.3 mg
Total Carbohydrate 34.5 g
Dietary Fiber 4.3 g
Sugars 23.8 g
Protein 21.4 g
Vitamin A 179.7 %
Vitamin B-12 2.2 %
Vitamin B-6 12.2 %
Vitamin C 31.0 %
Vitamin D 50.0 %
Vitamin E 6.5 %
Calcium 81.7 %
Copper 9.7 %
Folate 32.4 %
Iron 11.8 %
Magnesium 21.9 %
Manganese 74.2 %
Niacin 3.2 %
Pantothenic Acid 2.8 %
Phosphorus 10.4 %
Riboflavin 14.6 %
Selenium 5.2 %
Thiamin 6.4 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Palak Paneer or Saag Paneer

View the full Palak Paneer or Saag Paneer Recipe & Instructions
Submitted by: MISERYKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Palak Paneer or Saag Paneer

300 calories of Whole Milk / Vitamin D, (2 cup)

90 calories of Olive Oil, (0.75 tbsp)

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)

15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))

12 calories of Onions, raw, (0.19 cup, chopped)

5 calories of Ginger, ground, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Lime Juice, (0.25 fl oz)

2 calories of Curry powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


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