Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.8 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 41.4 mg |
| Sodium | 486.0 mg |
| Potassium | 470.3 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 23.8 g |
| Protein | 21.4 g |
| Vitamin A | 179.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 31.0 % |
| Vitamin D | 50.0 % |
| Vitamin E | 6.5 % |
| Calcium | 81.7 % |
| Copper | 9.7 % |
| Folate | 32.4 % |
| Iron | 11.8 % |
| Magnesium | 21.9 % |
| Manganese | 74.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.4 % |
| Riboflavin | 14.6 % |
| Selenium | 5.2 % |
| Thiamin | 6.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Palak Paneer or Saag Paneer
View the full Palak Paneer or Saag Paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Palak Paneer or Saag Paneer
300 calories of Whole Milk / Vitamin D, (2 cup)
90 calories of Olive Oil, (0.75 tbsp)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Curry powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Palak Paneer or Saag Paneer
300 calories of Whole Milk / Vitamin D, (2 cup)
90 calories of Olive Oil, (0.75 tbsp)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Curry powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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