Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 46.2 mg |
| Sodium | 345.8 mg |
| Potassium | 493.8 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 8.9 g |
| Protein | 21.7 g |
| Vitamin A | 46.7 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 7.7 % |
| Vitamin D | 10.8 % |
| Vitamin E | 2.8 % |
| Calcium | 10.7 % |
| Copper | 11.8 % |
| Folate | 6.1 % |
| Iron | 7.0 % |
| Magnesium | 7.4 % |
| Manganese | 6.2 % |
| Niacin | 30.6 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 22.7 % |
| Riboflavin | 21.5 % |
| Selenium | 33.9 % |
| Thiamin | 7.8 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leftover Turkey and Wild Rice Casserole
View the full Leftover Turkey and Wild Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leftover Turkey and Wild Rice Casserole
84 calories of Turkey (light meat), (0.38 cup, chopped or diced)
38 calories of Rice- Royal Blend Texmati White, Brown, Wild & Red Rice Rice Select (dry), (0.09 cup)
35 calories of Sour Cream, (0.06 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Mushrooms, fresh, (56.75 grams)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of beef bone broth, (0.06 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Nutmeg, ground, (0 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Leftover Turkey and Wild Rice Casserole
84 calories of Turkey (light meat), (0.38 cup, chopped or diced)
38 calories of Rice- Royal Blend Texmati White, Brown, Wild & Red Rice Rice Select (dry), (0.09 cup)
35 calories of Sour Cream, (0.06 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Mushrooms, fresh, (56.75 grams)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of beef bone broth, (0.06 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Nutmeg, ground, (0 tsp)
0 calories of Salt, (0.06 tsp)
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