Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 321.5
Total Fat 11.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 345.7 mg
Potassium 239.1 mg
Total Carbohydrate 39.3 g
Dietary Fiber 4.4 g
Sugars 5.3 g
Protein 16.8 g
Vitamin A 16.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 9.3 %
Copper 15.3 %
Folate 4.8 %
Iron 27.6 %
Magnesium 9.5 %
Manganese 9.3 %
Niacin 2.6 %
Pantothenic Acid 2.9 %
Phosphorus 33.6 %
Riboflavin 59.8 %
Selenium 2.5 %
Thiamin 4.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Protein Pilaf

View the full Vegan Protein Pilaf Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Protein Pilaf

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

100 calories of Edamame, shelled, fresh, (0.50 cup)

63 calories of Cashew Nuts, dry roasted (salt added), (0.08 cup, halves and whole)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Kitchen Basics Unsalted Vegetable Stock, (0.33 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of San-J Tamari Soy Sauce - reduced sodium, (0.17 tbsp)

1 calories of Bayleaf, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

1 calories of Ginger Root, (0.42 tsp)

0 calories of Thyme, fresh, (0.17 tsp)


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