Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 151.6
Total Fat 3.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 1.5 mg
Sodium 304.0 mg
Potassium 189.2 mg
Total Carbohydrate 24.8 g
Dietary Fiber 2.6 g
Sugars 1.8 g
Protein 5.0 g
Vitamin A 28.8 %
Vitamin B-12 2.5 %
Vitamin B-6 2.1 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.2 %
Copper 5.1 %
Folate 10.4 %
Iron 12.6 %
Magnesium 2.1 %
Manganese 11.1 %
Niacin 14.0 %
Pantothenic Acid 0.8 %
Phosphorus 19.3 %
Riboflavin 35.6 %
Selenium 2.6 %
Thiamin 11.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Orzo Pilaf with Mixed Veggies

View the full Quinoa & Orzo Pilaf with Mixed Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Orzo Pilaf with Mixed Veggies

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

51 calories of Orzo Pasta, (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

3 calories of Chicken Broth, (2.42 fl oz)


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