Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.5 mg |
| Potassium | 610.1 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 9.2 g |
| Sugars | 0.3 g |
| Protein | 9.1 g |
| Vitamin A | 143.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 7.1 % |
| Copper | 16.9 % |
| Folate | 29.3 % |
| Iron | 13.6 % |
| Magnesium | 27.4 % |
| Manganese | 33.7 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 18.3 % |
| Riboflavin | 6.7 % |
| Selenium | 3.1 % |
| Thiamin | 19.4 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Millet Pilaf with Roasted Butternut Squash, Black Beans & Pumpkin seed Crumbs
View the full Millet Pilaf with Roasted Butternut Squash, Black Beans & Pumpkin seed Crumbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Millet Pilaf with Roasted Butternut Squash, Black Beans & Pumpkin seed Crumbs
79 calories of Millet, (0.38 cup)
70 calories of Beans, black, (0.31 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.63 cloves)
3 calories of Limes, (0.13 fruit (2" dia))
0 calories of Ginger Root, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Millet Pilaf with Roasted Butternut Squash, Black Beans & Pumpkin seed Crumbs
79 calories of Millet, (0.38 cup)
70 calories of Beans, black, (0.31 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.63 cloves)
3 calories of Limes, (0.13 fruit (2" dia))
0 calories of Ginger Root, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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