Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 404.5
Total Fat 7.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 140.0 mg
Sodium 205.4 mg
Potassium 90.7 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.2 g
Sugars 3.7 g
Protein 50.7 g
Vitamin A 36.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.5 %
Copper 5.1 %
Folate 1.7 %
Iron 8.5 %
Magnesium 10.9 %
Manganese 45.3 %
Niacin 8.2 %
Pantothenic Acid 3.2 %
Phosphorus 8.6 %
Riboflavin 2.1 %
Selenium 13.7 %
Thiamin 6.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Pilaf w/ Peanut Sauce

View the full Chicken Pilaf w/ Peanut Sauce Recipe & Instructions
Submitted by: DDEOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pilaf w/ Peanut Sauce

240 calories of baked chicken breast, (6 oz)

108 calories of Brown Rice, long grain, (0.50 cup)

50 calories of Trader Joe's Thai Peanut Sauce, (2 tbsp)

7 calories of Carrots, raw, (0.13 cup, strips or slices)


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