Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 140.0 mg |
| Sodium | 205.4 mg |
| Potassium | 90.7 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.7 g |
| Protein | 50.7 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.5 % |
| Copper | 5.1 % |
| Folate | 1.7 % |
| Iron | 8.5 % |
| Magnesium | 10.9 % |
| Manganese | 45.3 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.6 % |
| Riboflavin | 2.1 % |
| Selenium | 13.7 % |
| Thiamin | 6.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Pilaf w/ Peanut Sauce
View the full Chicken Pilaf w/ Peanut Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Pilaf w/ Peanut Sauce
240 calories of baked chicken breast, (6 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
50 calories of Trader Joe's Thai Peanut Sauce, (2 tbsp)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
Calories per serving of Chicken Pilaf w/ Peanut Sauce
240 calories of baked chicken breast, (6 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
50 calories of Trader Joe's Thai Peanut Sauce, (2 tbsp)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
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