Chicken Pilaf w/ Peanut Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 404.5
- Total Fat: 7.9 g
- Cholesterol: 140.0 mg
- Sodium: 205.4 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 3.2 g
- Protein: 50.7 g
View full nutritional breakdown of Chicken Pilaf w/ Peanut Sauce calories by ingredient
Introduction
Baked chicken breast on a bed of long grain brown rice and carrots, gently covered in peanut sauce. Baked chicken breast on a bed of long grain brown rice and carrots, gently covered in peanut sauce.Number of Servings: 2
Ingredients
-
8-10oz Chicken Breast, boneless, skinless
1 cup Long-Grain Brown Rice, cooked
(or 1/2 cup rice and 1/2 cup water if uncooked).
1/4 cup Baby Carrots, raw, sliced
4 tbsp Peanut Sauce
(or more or less, according to taste)
One 18" baking pan lined with aluminum foil
Directions
Pre-heat oven to 400 degrees.
If you have not yet cooked the rice, start that first. Boil the rice and water for about 10 mins, fluff with fork when finished.
Wash and dice the baby carrots--about 8-12 baby carrots should be fine--then set carrots aside.
Coat the baking pan with a non-stick spray, then place the chicken breast in the baking pan. When the oven is heated, put the pan in and bake for 20 minutes.
When the chicken is finished baking, pour the rice onto a plate and gently cover with the diced carrots. You may choose, like in the photo, to pre-slice the chicken before setting it on the rice.
Cover the chicken and rice with peanut sauce, according to taste. In the photo, I've obviously used a bit too much peanut sauce, and the flavor was stronger than I would have liked. About 2 tablespoons of sauce per serving will work best.
Makes 2 servings of 6" pilafs. Both servings are combined on one plate in the photo.
Number of Servings: 2
Recipe submitted by SparkPeople user DDEOME.
If you have not yet cooked the rice, start that first. Boil the rice and water for about 10 mins, fluff with fork when finished.
Wash and dice the baby carrots--about 8-12 baby carrots should be fine--then set carrots aside.
Coat the baking pan with a non-stick spray, then place the chicken breast in the baking pan. When the oven is heated, put the pan in and bake for 20 minutes.
When the chicken is finished baking, pour the rice onto a plate and gently cover with the diced carrots. You may choose, like in the photo, to pre-slice the chicken before setting it on the rice.
Cover the chicken and rice with peanut sauce, according to taste. In the photo, I've obviously used a bit too much peanut sauce, and the flavor was stronger than I would have liked. About 2 tablespoons of sauce per serving will work best.
Makes 2 servings of 6" pilafs. Both servings are combined on one plate in the photo.
Number of Servings: 2
Recipe submitted by SparkPeople user DDEOME.
