Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.2 mg |
| Potassium | 1,140.8 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.3 g |
| Protein | 6.8 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 51.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.3 % |
| Calcium | 10.5 % |
| Copper | 18.8 % |
| Folate | 21.0 % |
| Iron | 15.1 % |
| Magnesium | 21.6 % |
| Manganese | 35.7 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 16.4 % |
| Riboflavin | 17.5 % |
| Selenium | 14.0 % |
| Thiamin | 31.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carnival Squash with Rice Pilaf
View the full Carnival Squash with Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carnival Squash with Rice Pilaf
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
51 calories of White Rice, long grain, cooked, (0.25 cup)
38 calories of Wild Rice, California, McFadden Farm, (0.25 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
9 calories of Onions, raw, (0.15 cup, chopped)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
6 calories of Garlic, (1.50 tsp)
Calories per serving of Carnival Squash with Rice Pilaf
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
51 calories of White Rice, long grain, cooked, (0.25 cup)
38 calories of Wild Rice, California, McFadden Farm, (0.25 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
9 calories of Onions, raw, (0.15 cup, chopped)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
6 calories of Garlic, (1.50 tsp)
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