Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 73.8 mg |
| Sodium | 975.7 mg |
| Potassium | 684.9 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.2 g |
| Protein | 35.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 46.2 % |
| Vitamin C | 5.9 % |
| Vitamin D | 8.2 % |
| Vitamin E | 5.1 % |
| Calcium | 14.2 % |
| Copper | 20.7 % |
| Folate | 6.0 % |
| Iron | 11.8 % |
| Magnesium | 26.2 % |
| Manganese | 78.9 % |
| Niacin | 92.1 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 48.7 % |
| Riboflavin | 21.0 % |
| Selenium | 59.3 % |
| Thiamin | 17.9 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dijon Chicken & Mushroom Rice Pilaf
View the full Dijon Chicken & Mushroom Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dijon Chicken & Mushroom Rice Pilaf
162 calories of Brown Rice, long grain, (0.75 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Breadcrumbs - Progresso, plain, (0.06 cup)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
Calories per serving of Dijon Chicken & Mushroom Rice Pilaf
162 calories of Brown Rice, long grain, (0.75 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Breadcrumbs - Progresso, plain, (0.06 cup)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
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