Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 414.5
Total Fat 9.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.4 g
Cholesterol 73.8 mg
Sodium 975.7 mg
Potassium 684.9 mg
Total Carbohydrate 42.8 g
Dietary Fiber 3.7 g
Sugars 2.2 g
Protein 35.7 g
Vitamin A 1.9 %
Vitamin B-12 12.0 %
Vitamin B-6 46.2 %
Vitamin C 5.9 %
Vitamin D 8.2 %
Vitamin E 5.1 %
Calcium 14.2 %
Copper 20.7 %
Folate 6.0 %
Iron 11.8 %
Magnesium 26.2 %
Manganese 78.9 %
Niacin 92.1 %
Pantothenic Acid 19.6 %
Phosphorus 48.7 %
Riboflavin 21.0 %
Selenium 59.3 %
Thiamin 17.9 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dijon Chicken & Mushroom Rice Pilaf

View the full Dijon Chicken & Mushroom Rice Pilaf Recipe & Instructions
Submitted by: JESSICAWALKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dijon Chicken & Mushroom Rice Pilaf

162 calories of Brown Rice, long grain, (0.75 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Breadcrumbs - Progresso, plain, (0.06 cup)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))


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