Dijon Chicken & Mushroom Rice Pilaf

Dijon Chicken & Mushroom Rice Pilaf
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 414.5
  • Total Fat: 9.0 g
  • Cholesterol: 73.8 mg
  • Sodium: 975.7 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 35.7 g

View full nutritional breakdown of Dijon Chicken & Mushroom Rice Pilaf calories by ingredient
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Introduction

The flavorful chicken and hearty rice are a great combination of flavors and very satisfying. The flavorful chicken and hearty rice are a great combination of flavors and very satisfying.
Number of Servings: 4

Ingredients

    1 lb chicken breast
    1/4 c milk
    1/4 c Dijon mustard
    1/4 c breadcrumbs
    1/4 c grated parmesan

    1 T olive oil
    1 clove garlic, minced
    1/2 c onion, minced
    2 c mushrooms, sliced
    3/4 c uncooked brown rice
    1 1/2 c chicken broth

Tips

For extra flavor let the chicken marinate in the Dijon mixture while you prepare the rice.


Directions

For Chicken:
Preheat oven to 375. Spray baking pan with non stick spray. Whisk milk and Dijon in a shallow dish. In another shallow dish mix together the breadcrumbs and parmesan. Dip each chicken breast in Dijon mixture and then roll in breadcrumb mixture. Bake 30 minutes or until cooked through.

For Rice:
Saute garlic in onion in oil over medium heat for 1 minute. Add the mushrooms and cook another 3-4 minutes. add rice and cook another 2-3 minutes stirring constantly. add broth and bring to a boil. lower heat, cover pan and simmer 20-30 minutes until rice is tender.



Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JESSICAWALKS.

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