Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 83.9
Total Fat 3.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 3.9 mg
Sodium 232.8 mg
Potassium 111.9 mg
Total Carbohydrate 11.6 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Protein 2.4 g
Vitamin A 0.4 %
Vitamin B-12 2.3 %
Vitamin B-6 3.3 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.1 %
Copper 4.6 %
Folate 1.8 %
Iron 2.7 %
Magnesium 4.3 %
Manganese 21.2 %
Niacin 8.6 %
Pantothenic Acid 1.3 %
Phosphorus 7.6 %
Riboflavin 2.8 %
Selenium 6.9 %
Thiamin 3.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Rice Pilaf

View the full Parmesan Rice Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Rice Pilaf

37 calories of Brown Rice, long grain, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Pasta, cooked, (0.17 oz)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

2 calories of Chicken Broth, (0.21 cup (8 fl oz))

1 calories of Onions, raw, (0.33 tbsp chopped)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

Nutrition & Calorie Comments  

An excellent recipe. I love rice-a-roni but have worried about the amount of sodium and the calories. this is a very tasty sub that I actually enjoyed more. i will be making it often.
This was pretty good. Only made one change and that was low sodium chicken broth. DH has high blood pressure and can't afford regular. One other change was to add some parsley for color.
Great recipe. Great taste. Love the fact that the sodium is much lower than the packaged version.
I checked the nutrition breakdown by ingredient (right under the nutrition info) and it included chicken breast which would account for 14.1 g of protein. Without the chicken the protein count would drop drastically. Looking forward to making it without the chicken. Sounds yummy and healthier.
Good basic recipe. We had stopped making rice-a-roni because of the salt, glad to have a good substitute but will add more spices next time. Also added mixed vegies into pilaf.
Just the versatile side that I have been looking for. I can add veggies and protein for a complete meal.