Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 301.6
Total Fat 8.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 6.3 mg
Sodium 90.7 mg
Potassium 184.5 mg
Total Carbohydrate 47.6 g
Dietary Fiber 5.3 g
Sugars 5.0 g
Protein 9.7 g
Vitamin A 44.2 %
Vitamin B-12 0.1 %
Vitamin B-6 6.4 %
Vitamin C 68.2 %
Vitamin D 0.3 %
Vitamin E 2.8 %
Calcium 1.7 %
Copper 2.9 %
Folate 4.2 %
Iron 29.0 %
Magnesium 2.2 %
Manganese 4.3 %
Niacin 4.5 %
Pantothenic Acid 0.9 %
Phosphorus 55.2 %
Riboflavin 116.7 %
Selenium 1.8 %
Thiamin 3.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quoinoa pilaf

View the full quoinoa pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quoinoa pilaf

227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

15 calories of Chicken stock, home-prepared, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Carrots, raw, (0.17 small (5-1/2" long))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


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