Spiced Cod With Broccoli-Quinoa Pilaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 529.5
- Total Fat: 18.7 g
- Cholesterol: 113.9 mg
- Sodium: 185.7 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 5.9 g
- Protein: 53.4 g
View full nutritional breakdown of Spiced Cod With Broccoli-Quinoa Pilaf calories by ingredient
Number of Servings: 4
Ingredients
-
* 3 teaspoons olive oil
* 1/2 small onion, chopped
* kosher salt and black pepper
* 1 cup quinoa, rinsed well
* 2 cups chopped broccoli
* 1/4 cup raisins
* 1/2 cup roasted almonds, coarsely chopped
* 2 scallions, sliced
* 4 6-ounce pieces skinless cod, halibut, or striped bass fillet
* 1/2 teaspoon paprika
Directions
Directions
1. Heat 1 teaspoon of the oil in a medium saucepan over medium-high heat. Add the onion and season with ¾ teaspoon salt and ¼ teaspoon pepper. Cook, stirring occasionally, until softened and starting to brown, 3 to 4 minutes.
2. Add the quinoa and 1½ cups water to the saucepan and bring to a boil; reduce heat to low, cover, and simmer gently until almost all the water has evaporated, 10 to 12 minutes. Fold the broccoli and raisins into the quinoa, cover, and cook until the quinoa and broccoli are tender, 8 to 10 minutes more. Remove from heat and fold in the almonds, scallions, ½ teaspoon salt, and ¼ teaspoon pepper.
3. Meanwhile, heat the remaining 2 teaspoons of oil in a large non-stick skillet over medium-high heat. Season the cod with the paprika, ¼ teaspoon salt, and ¼ teaspoon pepper and cook until opaque throughout, 3 to 4 minutes per side. Serve with the pilaf.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LEXRAP.
1. Heat 1 teaspoon of the oil in a medium saucepan over medium-high heat. Add the onion and season with ¾ teaspoon salt and ¼ teaspoon pepper. Cook, stirring occasionally, until softened and starting to brown, 3 to 4 minutes.
2. Add the quinoa and 1½ cups water to the saucepan and bring to a boil; reduce heat to low, cover, and simmer gently until almost all the water has evaporated, 10 to 12 minutes. Fold the broccoli and raisins into the quinoa, cover, and cook until the quinoa and broccoli are tender, 8 to 10 minutes more. Remove from heat and fold in the almonds, scallions, ½ teaspoon salt, and ¼ teaspoon pepper.
3. Meanwhile, heat the remaining 2 teaspoons of oil in a large non-stick skillet over medium-high heat. Season the cod with the paprika, ¼ teaspoon salt, and ¼ teaspoon pepper and cook until opaque throughout, 3 to 4 minutes per side. Serve with the pilaf.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LEXRAP.