Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.4
Total Fat 10.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 7.9 mg
Sodium 896.9 mg
Potassium 440.0 mg
Total Carbohydrate 63.7 g
Dietary Fiber 3.9 g
Sugars 2.3 g
Protein 13.2 g
Vitamin A 89.9 %
Vitamin B-12 0.6 %
Vitamin B-6 11.5 %
Vitamin C 32.5 %
Vitamin D 1.9 %
Vitamin E 7.3 %
Calcium 12.4 %
Copper 5.3 %
Folate 14.3 %
Iron 17.8 %
Magnesium 6.2 %
Manganese 14.3 %
Niacin 11.1 %
Pantothenic Acid 2.1 %
Phosphorus 6.7 %
Riboflavin 5.2 %
Selenium 1.2 %
Thiamin 7.6 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean & dill pilaf with garlicky yogurt

View the full Bean & dill pilaf with garlicky yogurt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & dill pilaf with garlicky yogurt

113 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.75 serving)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

26 calories of Butter, salted, (0.25 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

12 calories of Oikos Organic Greek Yogurt, Plain, (0.88 oz)

8 calories of Vegetable Broth, (0.50 cup)

2 calories of Milk, 1%, (0.13 fl oz)

1 calories of Dill weed, fresh, (0.25 cup sprigs)

1 calories of Garlic, (0.13 clove)


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