Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.2 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 400.4 mg |
| Potassium | 443.4 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 8.9 g |
| Sugars | 1.7 g |
| Protein | 5.2 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.3 % |
| Copper | 8.7 % |
| Folate | 9.3 % |
| Iron | 8.9 % |
| Magnesium | 14.8 % |
| Manganese | 46.3 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 10.4 % |
| Riboflavin | 4.9 % |
| Selenium | 2.0 % |
| Thiamin | 7.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Bulgur Pilaf
View the full Eggplant Bulgur Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Bulgur Pilaf
81 calories of Bulgur, dry, (0.17 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)
5 calories of Scallions, raw, (0.17 cup, chopped)
5 calories of Carrot-Raw / 1 Whole, (0.17 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Cilantro (leaves, fresh), (0.17 cup)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Campbell's low sodium chicken broth, (0.08 cup)
0 calories of salt, table, (0.13 tsp)
0 calories of ground black pepper, (0.17 tsp)
Calories per serving of Eggplant Bulgur Pilaf
81 calories of Bulgur, dry, (0.17 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)
5 calories of Scallions, raw, (0.17 cup, chopped)
5 calories of Carrot-Raw / 1 Whole, (0.17 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Cilantro (leaves, fresh), (0.17 cup)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Campbell's low sodium chicken broth, (0.08 cup)
0 calories of salt, table, (0.13 tsp)
0 calories of ground black pepper, (0.17 tsp)
Calories in Similar Recipes
- A wholesome and filling alternative to the traditional hamburger.
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from...
- This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone...
- High Fibre, high protein veggie main dish or side dish
- Delicious Mediterranean salad good as a stand alone dish or stuffed into a whole wheat pita.
- Simple one-pot meal
- Recipe from Molly Katzen's Moosewood Cookbook
- Easy to prepare and alter to taste