Steel Cut Oat Pilaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 156.7
- Total Fat: 8.3 g
- Cholesterol: 6.5 mg
- Sodium: 320.2 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 2.9 g
- Protein: 4.4 g
View full nutritional breakdown of Steel Cut Oat Pilaf calories by ingredient
Introduction
Our family loves this recipe and we have it often. Our family loves this recipe and we have it often.Number of Servings: 6
Ingredients
-
1 large Sweet Onion, thinly sliced
1 Tbsp Butter
2 Tbsp Olive Oil
1 cup Oats, Steel Cut
2 tsp Parsley Flakes
1 pinch ground Pepper
1 pinch Sea Salt
1-3/4 cups Broth (Vegetable, Chicken, Beef)
Directions
Directions:
In a 10" or 12" nonstick frying pan, over medium-high heat, cook onion in butter until onions limp, about 10 minutes; stir often. Add oats and stir for 1 minute. Add beef broth.
Bring to a boil over high heat, then simmer, covered, until liquid is absorbed, about 15 minutes. Stir occasionally add parsley flakes about 2-3 minutes before oats are finished cooking. Adjust with salt and pepper if needed.
*personal note: I add toasted almonds to mine at the end for a little more crunch.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BODYNSOIL1.
In a 10" or 12" nonstick frying pan, over medium-high heat, cook onion in butter until onions limp, about 10 minutes; stir often. Add oats and stir for 1 minute. Add beef broth.
Bring to a boil over high heat, then simmer, covered, until liquid is absorbed, about 15 minutes. Stir occasionally add parsley flakes about 2-3 minutes before oats are finished cooking. Adjust with salt and pepper if needed.
*personal note: I add toasted almonds to mine at the end for a little more crunch.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BODYNSOIL1.