Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.4 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 72.5 mg |
| Sodium | 889.5 mg |
| Potassium | 119.8 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 9.3 g |
| Protein | 35.0 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 17.4 % |
| Copper | 3.2 % |
| Folate | 0.7 % |
| Iron | 6.1 % |
| Magnesium | 2.4 % |
| Manganese | 6.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.1 % |
| Selenium | 0.9 % |
| Thiamin | 2.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic-Glazed Chicken with Smoked Mozzarella and Garlic Rice Pilaf
View the full Balsamic-Glazed Chicken with Smoked Mozzarella and Garlic Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic-Glazed Chicken with Smoked Mozzarella and Garlic Rice Pilaf
165 calories of Near East Rice Pilaf, (1.50 oz)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
40 calories of Olive Oil, (1 1tsp)
38 calories of (Weight Watchers) Mozzarella String Cheese, Smoked Flavor, (0.75 serving)
24 calories of Honey, (0.38 tbsp)
16 calories of I cant believe butter light-1 tbsp, (0.31 serving)
14 calories of Raw Tomato (Medium, whole), (0.50 serving)
12 calories of 1 med yellow onion, (0.25 serving)
8 calories of Balsamic Vinegar, (1 tbsp)
6 calories of Garlic, (1.25 clove)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Basil, (3.75 leaves)
0 calories of Rosemary, (0.25 tsp)
Calories per serving of Balsamic-Glazed Chicken with Smoked Mozzarella and Garlic Rice Pilaf
165 calories of Near East Rice Pilaf, (1.50 oz)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
40 calories of Olive Oil, (1 1tsp)
38 calories of (Weight Watchers) Mozzarella String Cheese, Smoked Flavor, (0.75 serving)
24 calories of Honey, (0.38 tbsp)
16 calories of I cant believe butter light-1 tbsp, (0.31 serving)
14 calories of Raw Tomato (Medium, whole), (0.50 serving)
12 calories of 1 med yellow onion, (0.25 serving)
8 calories of Balsamic Vinegar, (1 tbsp)
6 calories of Garlic, (1.25 clove)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Basil, (3.75 leaves)
0 calories of Rosemary, (0.25 tsp)